Update with Temi sarita

I came across this poem by the writer, Rudyard Kipling and thought  i would share. its sure to encourage someone.

  If you can keep your head when all about you
are losing theirs and blaming it on you,
If you can trust yourself when all men doubt you,
But make allowance for their doubting too;
If you can wait and not be tired by waiting,
Or being lied about, don’t deal in lies,
Or being hated, don’t give way to hating,
And yet don’t look too good, nor talk too wise:

If you can dream – and not make dreams your master;
If you can think – and not make thoughts your aim;
If you can meet with Triumph and Disaster
And treat those two impostors just the same;
If you can bear to hear the truth you’ve spoken
Twisted by knaves to make a trap for fools,

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Where is the wit

Update with Temi sarita

Don’t you just hate it when you’re communicating with someone and they get lost when you drop a figure of speech, idiom or what not.

they give you that look like… what are you talking about?

Image result for what are you talking about gif

no! how do you not know what am saying you..

Image result for bruh gif

you just lack personalityImage result for je ne se quoi gif

okay… maybe am getting a little bit personal here but i hate it when someone cannot follow basic statements and that does not leave an outstanding impression on me and although i might feel obliged, imposed, to continue to communicate i still am not impressed

Here are two quotes to consider and ponder upon

  • Talking and eloquence are not the same: to speak, and to speak well, are two things.- Ben Jonson
  • True eloquence is irresistible. It charms by its images of beauty, it enforces an argument by its vehement simplicity. Orators whose speeches are “full of sound and fury…

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Egg-gasm activated

Update with Temi sarita

Eggs are a rich source of protein packed with essential nutrient- protein. Research estimates that one large egg contains 6gram of protein and 5 grams of fat contributing to 72 calories. Egg whites alone contain 4 grams of protein and with no fats or carbohydrates, adding up to only 17 calories.

Eggs as a food.
-eggs can be cooked in various ways eggs can be fried, boiled, poached, scrambled etc
boiled egg
fried egg
  poached egg
  scrambled egg

rolled omelette
  plain omelette


baked egg

  baked egg in avocado

-eggs are used in baking for glazing pastries and making doughs in baking
  these delicious ways to make egg will surely give you egg-gasm

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The miracle of oats ..

Update with Temi sarita

The increase of people trying to lose weight in the world today has increased immensely. If it’s not to lose weight, people want gain muscle and join the team #biceps #abs #6packs or the other. Oh the struggle in this crazy world of ours.
 So you think to yourself..
       …..i want biceps..
 hmm but am not going to the gym am to lazy for that why cant i just eat a burger and be just fine. Sometimes, it can be gloomy the kinds of things people go through, just to lose weight.
Enter a starvation mood? .. but don’t forget your body needs food to survive and not just foods but the ones packed with solid nutrients to keep you going.
here’s one powerful yet rewarding food oats

yes oats… oats are packs with several nutrients- vitamins and minerals yet no cholesterol. yes thats right …zero cholesterol. in case…

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Life is a pot of beans

Update with Temi sarita

they say life is beautiful

they say life is hard

they say life is what you make of it


this might be one of the realest comments yet


what does this actually mean

are we truly the author of our destiny

or are we doomed to end up a certain way regardless

do we have choirs do we really

or are they mere ‘choices’ that are in fact not there

because we will opt for the actual one

Image result for life gif


maybe is what we are destined to

are you are believer of destiny

do you feel or hold on to certain beliefs that can influence your life

do you just roll with life

do you just seek to find peace in life

find money

maybe a partner

a house

a career

and the many things society sets as the prerequisites of ‘a successful life’

do you even value success

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Update with Temi sarita


Alright if you haven’t watched this movie you need to.
these were my highlights

  • when Eilis left Ireland, got on a train to Brooklyn, got seasickness and  defecated in a bucket because she was locked out of the toilet.
  • Eilis dinning every night with the traditionalist landlady and her fellow residents in the irish boarding house
  • working in the departmental store and developing from a shy girl to a lady with confidence


  • meeting a nice Italian fellow at the dance who she starts a relationship with and marries secretly


  • returning to Ireland for her sisters burial but ends up staying longer for her friends wedding. meeting another guy gets a job and thinks life is perfect in Ireland

  • after being accosted by a woman who tells her she is aware she married, decides to tell her mother and returns back to Brooklyn to be with her husband 

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Lessons from Kafka (Kafkaesque)

Update with Temi sarita

I had the pleasure of reading Kafka Franz’s letter to this father, where he laments of how his father was too strict and prevented him from living his dream. Meanwhile, if you are unaware of who Kafka is, this short video from – ‘the school of life’ will tell you all you need to know.

Okay hopefully you watched the video or perhaps already know Kafka.
I am particularly intrigued by the extend of damage that a person can have and influence another person’s life. In the story of Kafka, it was his father’s strict way of life that instilled this fear and made him live as he described ‘like a fighting cock’. In the world today, we find not just parents but teachers, friends, neighbors society. Telling people they are not good enough, they need to do this or that to survive; shunning people for there various attitudes and…

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Social network dependence

Update with Temi sarita

These days people are begining to lose touch with one another. they now relay on social medias . people are becoming less concerned with reality. people are now building there lifes on social network. people can no longer go an hour without fiddling their phones- texting. is social network a disease. but of-course we must look at the benefits of social networks- keeping in touch with relatives an friends at various locations worldwide. but people now rely on social media now and are not interested in that physical encounter.

people are beginning to lose touch with reality people can not start their day without looking at their phones and messages. people are seeking attention by all means. let use stop this social media dependence and live a reality not fiction.

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Update with Temi sarita

A wanderer is man from his birth.
He was born in a ship
On the breast of the river of Time;
Brimming with wonder and joy
He spreads out his arms to the light,
Rivets his gaze on the banks of the stream.
As what he sees is, so have his thoughts been.
Whether he wakes,
Where the snowy mountainous pass,
Echoing the screams of the eagles,
Hems in its gorges the bed
Of the new-born clear-flowing stream;
Whether he first sees light
Where the river in gleaming rings
Sluggishly winds through the plain;
Whether in sound of the swallowing sea—
As is the world on the banks,
So is the mind of the man.
Vainly does each, as he glides,
Fable and dream
Of the lands which the river of Time
Had left ere he woke on its breast,
Or shall reach when his eyes have been

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Update with Temi sarita

While listening to a health segment on the radio addressing depression, i decided to make this blog post on depression. Considering that a large number of people in the world today are dying in silence from this, it is important to create awareness.

According to Mayoclinic.org

“Depression is defined as a mood disorder that causes a persistent feeling of sadness and loss of interest.”

There are many reasons people could get depressed for various psychological and emotional reasons. sometimes, these signs can be visible where the person withdraws from the world and tries to seek comfort. others might not show the actual symptoms at-least not to others but, deep within suffer similar patterns which is why it is important to treat people right.

One of the most clinical relations to depression is a neurotrophin called the brain derived neurotrophic factor – BDNF which as the name suggests is from the…

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