Update with Temi sarita


Alright if you haven’t watched this movie you need to.
these were my highlights

  • when Eilis left Ireland, got on a train to Brooklyn, got seasickness and  defecated in a bucket because she was locked out of the toilet.
  • Eilis dinning every night with the traditionalist landlady and her fellow residents in the irish boarding house
  • working in the departmental store and developing from a shy girl to a lady with confidence


  • meeting a nice Italian fellow at the dance who she starts a relationship with and marries secretly


  • returning to Ireland for her sisters burial but ends up staying longer for her friends wedding. meeting another guy gets a job and thinks life is perfect in Ireland

  • after being accosted by a woman who tells her she is aware she married, decides to tell her mother and returns back to Brooklyn to be with her husband 

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Lessons from Kafka (Kafkaesque)

Update with Temi sarita

I had the pleasure of reading Kafka Franz’s letter to this father, where he laments of how his father was too strict and prevented him from living his dream. Meanwhile, if you are unaware of who Kafka is, this short video from – ‘the school of life’ will tell you all you need to know.

Okay hopefully you watched the video or perhaps already know Kafka.
I am particularly intrigued by the extend of damage that a person can have and influence another person’s life. In the story of Kafka, it was his father’s strict way of life that instilled this fear and made him live as he described ‘like a fighting cock’. In the world today, we find not just parents but teachers, friends, neighbors society. Telling people they are not good enough, they need to do this or that to survive; shunning people for there various attitudes and…

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Social network dependence

Update with Temi sarita

These days people are begining to lose touch with one another. they now relay on social medias . people are becoming less concerned with reality. people are now building there lifes on social network. people can no longer go an hour without fiddling their phones- texting. is social network a disease. but of-course we must look at the benefits of social networks- keeping in touch with relatives an friends at various locations worldwide. but people now rely on social media now and are not interested in that physical encounter.

people are beginning to lose touch with reality people can not start their day without looking at their phones and messages. people are seeking attention by all means. let use stop this social media dependence and live a reality not fiction.

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Update with Temi sarita

A wanderer is man from his birth.
He was born in a ship
On the breast of the river of Time;
Brimming with wonder and joy
He spreads out his arms to the light,
Rivets his gaze on the banks of the stream.
As what he sees is, so have his thoughts been.
Whether he wakes,
Where the snowy mountainous pass,
Echoing the screams of the eagles,
Hems in its gorges the bed
Of the new-born clear-flowing stream;
Whether he first sees light
Where the river in gleaming rings
Sluggishly winds through the plain;
Whether in sound of the swallowing sea—
As is the world on the banks,
So is the mind of the man.
Vainly does each, as he glides,
Fable and dream
Of the lands which the river of Time
Had left ere he woke on its breast,
Or shall reach when his eyes have been

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Update with Temi sarita

While listening to a health segment on the radio addressing depression, i decided to make this blog post on depression. Considering that a large number of people in the world today are dying in silence from this, it is important to create awareness.

According to

“Depression is defined as a mood disorder that causes a persistent feeling of sadness and loss of interest.”

There are many reasons people could get depressed for various psychological and emotional reasons. sometimes, these signs can be visible where the person withdraws from the world and tries to seek comfort. others might not show the actual symptoms at-least not to others but, deep within suffer similar patterns which is why it is important to treat people right.

One of the most clinical relations to depression is a neurotrophin called the brain derived neurotrophic factor – BDNF which as the name suggests is from the…

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It has been an intriguing week for me and one of the interesting highlights is binge watching the sherlock series.

Image result for sherlock series

okay, so i’ve heard of this series a while back but, didn’t actually bring myself to watch it until recently when i saw that cover. Seeing Benedict Cumberbatch on that cover made me yearn for the series and experience it in all its form. Now if you watched the imitation games some years back, you would not argue that Benedict is a phenomenal actor that acts every detail in a film that just makes you glued to your seats and just marvel at the wonders that expresses itself on your screen.

Starting Sherlock which of course starts Benedict as Sherlock had me locked down in bear minutes of it. Explicitly, it was the moment Sherlock revealed himself as this high functioning sociopath to Dr Watson- a retired military man and a doctor who eventually became his flatmate and best friend and together they continued the journey that uncovered the roots of many cases ranging from murder, ghosts, assassins, series killers and the like. the journey of the 221B baker boys

Sherlock will make you reason in a different way. it has the intrigue, the drama and importantly it is its suspense that will keep you glued to your seats. Here’s the fun yet not so fun part each season has just three episodes with the series ending in season 4 where there was a bonus episode before the season 4 began -the abominable bride. There is the speculation that the producers might want to continue with the series either way the last episode was fulfilling in every respect ‘the final problem’ where every minute is packed with exciting moments which makes me think that there might not be another but who knows lets wait and see.

so if you’ve got some free time and looking for some TV show that’s worth it- Sherlock is it

With Love



Panic attack

Update with Temi sarita

If you watch the American series suits, you would recall how in season 5 Harvey specter portrayed by Gabriel Macht had severe panic attacks. This was triggered by fear of failure, sense of abandonment, frustration and danger.

This extreme anxiety made him sweat, nauseous, tremble and palpitate. this anxiety prompted him to see a psychiatrist to reduce them, who goes through various times the attacks occurred and events that triggered it. 
there is however no particular cause of panic attack, other than it is a result of stress 
Last year abc news anchor Dan harris suffered from panic attacks and he explained how the voice in his head was trying to convince him that he wasn’t good enough, and he wasn’t doing something right hence, making him panic. 
Today Dan harris has managed to calm these attacks and even published a book…

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Yes Sleep

Update with Temi sarita

i would start this blog post with a poem by William Shakespeare used in his 17th century play ‘as you like it’
“Blow blow, thou winter wind,
thou art so unkind,
as man’s ingratitude,
Thy tooth is not so keen
Because thou art not seen,
Although thy breath be rude.
Heigh-ho! sing heigh-ho! unto the green holly:
Most friendship is feigning, most loving mere folly:
Then, heigh-ho! the holly!
This life is most jolly.
Freeze, freeze, thou bitter sky,
Thou dost not bite so nigh
As benefits forgot:
Though thou the waters warp,
Thy sting is not so sharp
As friend remember’d not.
Heigh-ho! sing heigh-ho! unto the green holly:
Most friendship is feigning, most loving mere folly:
Then, heigh-ho! the holly!
This life is most jolly.”

the winter winds are coming and indeed it has not been unkind
however as much as the winds may be blowing there are…

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Life is Eazi

Okay, if you have not heard about Mr Eazi Then, i don’t know where you at. You need to get linked up right now. Mr Eazi is an afro-pop artist and has been recently placed as Apple’s next rated artist. He recently performed in James Corden late night show and is currently making waves with gig after gig.

I got to learn about Mr Eazi from his hit single hollup. he has since then released numerous tracks that have been hits leading to debuting his first album -life is Eazi.

here is a playlist of my favourite songs from him and if you’re not a fan of afropop/afrobeat yet, then this might just change your mind


With love